Strong Asana, Stronger Core- A 7 Day Yoga Challenge

Transform your yoga practice from the inside out with this focused 7-day journey to core strength. This isn't just about getting stronger – it's about discovering how a powerful core creates grace, stability, and freedom in your entire practice. In just 12-25 minutes a day, you'll explore the sacred connection between breath, bandhas, and core awareness. Each day builds progressively while being complete on its own: Day 1: Core Kickoff - Establish your foundation Day 2: Dynamic Flow - Discover fluid strength Day 3: Core Stability - Find balance and steadiness Day 4: Floating Foundation - Explore lightness Day 5: Sacred Control - Awaken your inner power Day 6: Flow Integration - Create graceful transitions Day 7: Sacred Integration - Celebrate your journey Perfect for you if: -You want to build strength for challenging poses -You're ready to take your practice deeper -You're looking to create more control in transitions -You want to understand the spiritual aspects of core strength What you'll need: -A yoga mat -Basic understanding of ujjayi breath -Ability to hold modified plank pose for 30 seconds -Basic knowledge of sun salutations- If not no problem! This practice is simple and easy to follow with plenty of instruction- you'll be a pro in no time! Each session integrates breath work, bandha awareness, and mindful movement to help you develop both physical strength and energetic awareness. Whether you're working toward arm balances or simply wanting to find more stability in your practice, this challenge will give you the foundation you need. Join us for 7 days of sacred core work, and discover how a strong center can transform your entire practice.