Arm Balance and Inversions Workshop
Sun, Sep 29
|Erlanger
Join our 'Arm Balance and Inversions Workshop' led by a seasoned Yoga Instructor. Ready to elevate your practice? Don't miss this empowering event!
Time & Location
Sep 29, 2024, 2:00 PM – 4:00 PM EDT
Erlanger, 22 Commonwealth Ave, Erlanger, KY 41018, USA
About the event
Ready to take flight? An Introduction to Arm Balances and Inversions
Are you ready to defy gravity and take your yoga practice to new heights? Join us for this introductory workshop and learn the foundational techniques for arm balances and inversions. This workshop will equip you with the confidence and knowledge to safely explore poses like crow pose, headstand, and handstand.
What to Expect:
Gradual progression: We'll start with basic drills and build up to more challenging poses.
Safety first: Learn proper alignment and techniques to prevent injuries.
Confidence-building: Overcome your fears and discover your inner strength.
Fun and supportive atmosphere: Connect with fellow yogis and enjoy a playful practice.
What to bring?
- Water bottle - Yoga mat - yoga towel (optional)
No experience necessary. All levels are welcome. Come ready to challenge yourself and have fun!