5 Yoga Poses to Reclaim Your Power & Own Your Worth: The Goddess Flow

⏱️ Reading Time: 10-12 minutes

Feeling small lately? Like you're trying to fold yourself into spaces that were meant for your expansion? I see you, friend - and I've got just the yoga sequence to help you reclaim your magnificence.

Quick Read (2-minute version, Because I Know You're Busy!) ⚡

Feeling like you're playing small? This confidence-boosting sequence is your pathway back to power. In just 15-20 minutes, you'll move through five powerful poses designed to help you reclaim your space and reconnect with your inner wisdom.

The Power Sequence:

1. Warrior II - Your pose for owning your space and setting boundaries

2. Goddess Pose - Channel queen energy and ground in your strength

3. High Lunge with Heart Opener - Release expectations and open to possibilities

4. Wild Thing - Play with your power and trust your journey

5. Mountain Pose - Stand in your worth (no proving needed)

Key Benefits:

• Build confidence for important moments

• Release people-pleasing tendencies

• Ground yourself during uncertainty

• Connect with your inner wisdom

• Take up space unapologetically

Props Needed: Mat, 2 blocks, blanket, wall space

Time Needed: 15-20 minutes

Level: All levels welcome (modifications included)

[Continue reading for detailed instructions, modifications, and power tips for each pose...]

Let's Set the Scene

Picture this: You've carved out a quiet corner just for you. Maybe there's natural light streaming in (gorgeous!), or perhaps you've lit your favorite candle. This is your time, your space, your moment to reconnect with the powerhouse that you are.

Take a deep breath. Place one hand on your heart, one on your belly. Feel that? That's your inner wisdom saying "Finally! She's listening!"

The Power Sequence

1. Warrior II: Your Power Pose 💪

Because honey, you were born to take up space!

Think of this as your superhero stance. As you sink into it, imagine yourself wearing an invisible cape (work with me here!). Every inch you claim is yours by divine right.

The How-To:

• Plant those feet like you're growing roots (spread those toes!)

• Bend that front knee like you're about to sit on your throne

• Arms spread wide - yes, wider! Own that space!

• Pro tip: Feeling wobbly? The wall's your BFF here

When This Pose is Your Secret Weapon:

• Before that big presentation (you've got this!)

• When you need to have that conversation

• Any time you catch yourself over-apologizing (we're breaking that habit!)

  
  

2. Goddess Pose: Channel Your Inner Queen 👑

Because if Beyoncé did yoga, this would be her go-to

This isn't just a pose - it's an attitude adjustment. You're literally standing in your power, feet grounded, crown lifting. Queen behavior only!

The How-To:

• Wide stance, toes turned out (think ballet, but more powerful)

• Sink those hips like you're lowering onto your throne

• Lift that crown - yes, you're royalty today

Make It Extra:

• Imagine roots growing from your feet (you're not going anywhere!)

• Visualize a golden crown floating above your head

• My favorite breath pattern: Inhale "I am," exhale "magnificent

3. High Lunge with Heart Opener: Let Your Light Shine ✨

Because it's time to release what's not serving you

Think of this as your heart's way of saying "Ahh, finally!" It's that gorgeous moment of opening up to all the possibilities that await you.

The How-To:

• Start in your high lunge (strong and steady!)

• Keep that front knee happy (right over your ankle, love)

• Interlace those hands behind your back - or grab a strap if your shoulders are saying "not today!"

• Let your heart lift like it's being drawn up by starlight

When You Need This Magic:

• After a day of hunching over your laptop (we've all been there)

• When you're feeling emotionally armored up

• Before making big decisions (let that heart wisdom guide you!)

• Any time you need to release and receive

4. Wild Thing: Your Playful Power Move 🌟

Because serious doesn't always mean powerful

This is your invitation to play with your strength. Think of it as your yoga-fied version of dancing like nobody's watching!

The How-To:

• Start in side plank (yes, you can keep that back knee down - we're all friends here!)

• Press down to lift up (that's your foundation of power)

• Let your heart lead the way into your backbend

• Remember: It's called Wild Thing because it's meant to be fun!

Make It Yours:

• Keep it playful - seriously, smiling is part of the pose!

• Imagine your heart radiating rainbow light (too woo? Never!)

• Think "I am free to be me" as you flow

5. Mountain Pose: Standing in Your Truth 🏔️

Because sometimes the simplest stance is the strongest

The How-To:

• Stand tall, feet hip-width (your natural foundation)

• Spread those toes like they're soaking up earth energy

• Lengthen your spine as if a golden thread is lifting you

• Soften your gaze or close your eyes - this is your moment

Power Moments:

• Feel every part of your feet connecting to earth

• Imagine that crown floating above your head

• Silently affirm: "I am enough, exactly as I am"

• Take a full body scan, thanking each part for its strength

Your Journey Continues

Remember, these poses are just the beginning. Each time you step onto your mat is an opportunity to reconnect with your inner goddess and reclaim your power. Whether you're new to yoga or a seasoned practitioner, this sequence meets you exactly where you are.

The real magic happens when you take these tools off your mat and into your daily life. Notice how Warrior II energy serves you in meetings, how Goddess Pose confidence flows into difficult conversations, and how Mountain Pose grounding brings you back to your center when life feels chaotic.

Ready to dive deeper? I offer personalized sessions where we align your practice with your power, whether in your space or virtually. Together, we'll create a practice that honors your journey and nurtures your spirit.

Every time you step onto your mat, you're choosing to invest in your highest self. We're honored to be part of your journey.

Visit sutras-clb.com to start your transformation. Your inner goddess is tapping her foot, waiting for you to join her on the mat.

Because friend, you were never meant to play small. Now get out there and shine! ✨

Quick Practice Tips

• Best time to practice: Morning to set your day's intention, or evening to release and reclaim

• Sequence length: 15-20 minutes

• Frequency: Start with 2-3 times per week

• Remember: Your body, your pace, your practice